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Justyn has joined the Body Vive Team fresh out of CTS! Justyn is a Registered Massage Therapist as well Justyn has a diploma in Fitness and Health Promotion from Sault College. Prior to his journey down the health path, Justyn completed a degree in Digital Film Production and had a dynamic career in the film industry.

Justyn has joined the Body Vive Team fresh out of CTS! Justyn is a Registered Massage Therapist a... Read More

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With over 34 years of experience, I am a certified fitness professional who understands the need of self-care, rehabilitation and movement.

Functional movement is key to improve performance in activities that people do every day. Functional training emphasizes improving your coordination and stability. I teach a variety of fitness classes that help everyday movement, such as Cardio Kickboxing / Combat, Tabata, Cardio Latin Dance, Mobility & Flexibility, Strength and Mobility, Core Pilates Fusion and Piloga (Pilates / Yoga mix).

I love working with people in a group or individual setting, developing plans to help achieve their personal goals. I am BoneFit Canada Certified, Certified Women’s Health Coach, Certified Wellness & Nutrition Coach, and Certified Pre- & Post Natal Coach. Educating myself and keeping up on the “new” in this industry helps me to help you!

My passion is health and wellness and I look forward to working with you!

With over 34 years of experience, I am a certified fitness professional who understands the need ... Read More

Hello/Aanii

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) who braids psychotherapy with indigenous and eastern practices. My personal perspective is that the body speaks the mind when we have an interrupted communication within the body-mind-spirit connection. The body-mind has a beautiful wisdom for knowing when it is time to address our various issues. It will try to get our attention through physical symptoms. In our western society, physical symptoms tend to receive more recognition or acceptance than our mental and/or spiritual bodies (actually, we are body-mind-spirit, all-in-one). Depending on familial and generational belief systems, we may have grown up valuing the physical body over the other parts of ourselves. A possible outcome may be an interruption in the communication within our body-mind-spirit system. In my own experience, with ongoing development in awareness and communication, I manage my own discomfort/pain and wellbeing. We are not meant to only survive in our lives, but to also thrive. Our true state is love and joy.

Hello/Aanii I am a Registered Social Worker with the Ontario College of Social Workers and Socia... Read More