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Justyn has joined the Body Vive Team fresh out of CTS! Justyn is a Registered Massage Therapist as well Justyn has a diploma in Fitness and Health Promotion from Sault College. Prior to his journey down the health path, Justyn completed a degree in Digital Film Production and had a dynamic career in the film industry.

Justyn has joined the Body Vive Team fresh out of CTS! Justyn is a Registered Massage Therapist a... Read More

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Lori brings her passion and energy of fitness to each class she teaches and to every client she coaches. Her many years of experience dedicated to fitness, health and wellness she embodies the need of self-care, rehabilitation and movement.

Functional movement is Lori’s focus, improving client performance and well-being. Her goal is to help her clients discover the benefits of exercise and strength training, make it enjoyable, fun and energetic, not feeling like it is a chore. The end game is to help her clients succeed in their fitness journey, developing plans to help achieve their personal goals.

Lori enjoys teaching a variety of fitness classes such as Latin Cardio Dance, Cardio Kickboxing / Combat, Tabata, Strength, Mobility & Flexibility, Core Pilates Fusion and Piloga (Pilates / Yoga mix).

Credentials: Group Fitness Instructor, Personal Trainer, Level 2 Kickboxing Canada Trained, BoneFit Trained Professional, Movement Coach, Women’s Health Coach, Wellness & Nutrition Coach, Pre- & Post Natal Coach.

Lori is a wife and mom, enjoys time with family and friends. She is loud, energetic, loves music and certainly loves to dance. She is passionate in everything she does!

Lori brings her passion and energy of fitness to each class she teaches and to every client she c... Read More

Hello/Aanii

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) who braids psychotherapy with indigenous and eastern practices. My personal perspective is that the body speaks the mind when we have an interrupted communication within the body-mind-spirit connection. The body-mind has a beautiful wisdom for knowing when it is time to address our various issues. It will try to get our attention through physical symptoms. In our western society, physical symptoms tend to receive more recognition or acceptance than our mental and/or spiritual bodies (actually, we are body-mind-spirit, all-in-one). Depending on familial and generational belief systems, we may have grown up valuing the physical body over the other parts of ourselves. A possible outcome may be an interruption in the communication within our body-mind-spirit system. In my own experience, with ongoing development in awareness and communication, I manage my own discomfort/pain and wellbeing. We are not meant to only survive in our lives, but to also thrive. Our true state is love and joy.

Hello/Aanii I am a Registered Social Worker with the Ontario College of Social Workers and Socia... Read More