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With over 34 years of experience, I am a certified fitness professional who understands the need of self-care, rehabilitation and movement.

Functional movement is key to improve performance in activities that people do every day. Functional training emphasizes improving your coordination and stability. I teach a variety of fitness classes that help everyday movement, such as Cardio Kickboxing / Combat, Tabata, Cardio Latin Dance, Mobility & Flexibility, Strength and Mobility, Core Pilates Fusion and Piloga (Pilates / Yoga mix).

I love working with people in a group or individual setting, developing plans to help achieve their personal goals. I am BoneFit Canada Certified, Certified Women’s Health Coach, Certified Wellness & Nutrition Coach, and Certified Pre- & Post Natal Coaching. Educating myself and keeping up on the “new” in this industry helps me to help you!

My passion is health and wellness and I look forward to working with you!

With over 34 years of experience, I am a certified fitness professional who understands the need ... Read More

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